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Yoghurt and Yeast Infections

Who says yoghurt is just a tasty snack? And who says yoghurt and yeast infections have nothing to do with each other?

Yoghurt is a good source of calcium and probiotics such as Lactobacillus acidophilus. These probiotics in yoghurt play an important role in restoring the amount of good bacteria in women's bodies when there are attacks of yeast infections.

Yoghurt and Yeast InfectionsYeast infection or Candidiasis occurs when the naturally-occurring yeast in the body are over-produced. These are present in the gastro-intestinal tract together with other intestine-friendly bacteria. But when triggering factors are present, the Candida can become aggressive and can outnumber the good bacteria. In women, vaginal yeast infection is the most common condition that happens when there is over-production of Candida albicans.

During the onset of yeast infection, treatments are generally sought out to ensure that the condition is controlled. As mentioned earlier, Lactobacillus acidophilus can help in restoring good bacteria in the body. Even medical practitioners are aware of this fact and may also prescribe yoghurt to yeast infection sufferers.

Guidelines for yoghurt and yeast infections treatment

  1. You need to identify and confirm that your condition is in fact yeast infection. Diagnosis is necessary during the first stages of this disease in order to determine the do's and don'ts while you have this condition.
  2. Yoghurt and yeast infections are compatible in the sense that you'll be using a natural cure that can promote probiotics and cure the infections.
  3. Choose only unsweetened, unflavored, plain yoghurt because this yeast [Candida albicans] love sweets and they can proliferate when they are given the right conditions to do so.
  4. When choosing yoghurt from a supermarket, make sure that is says on the label "with active cultures". This only means that there should be live good bacteria in a cup or pint of yoghurt that you need to buy in order to help fight yeast infection.
  5. If you can't eat yoghurt, you may use it as topical remedy and may also opt to take capsules with Lactobacillus acidophilus.
  6. Avoid taking antibiotics and/or corticosteroids while you still have Candidiasis since these medications can aggravate the yeast and cause more problems.

If you think that yoghurt and yeast infections are just confined on the usual way the yoghurt is consumed, think again. You can use yoghurt as topical cream, vaginal douche or wash, and even as a yeast infection medication. These are non-conventional ways to utilize the humble yoghurt to help promote probiotics or good bacteria in your system.

A two-way approach of the yoghurt and yeast infections remedy includes a holistic method for doing so. By changing your diet and lifestyle, you are sure to promote more good bacteria in your system while curing the external symptoms at the same time. Maintaining this two-way yeast infection treatment ensures that you'll not only get rid of infections but you'll be healthier and stronger as well.

If you are looking for fast and effective holistic relief for your yeast infection, it is advisable to check out 12 Hour Cure For Yeast Infection. This is an e-book that provides all the necessary information in identifying the causes and in providing the natural treatments for this condition.